This nutrition program is the best way and the only way most people should be eating. It is not some crazy fad diet, nor is it some extreme crash diet. It is how everyone should be eating on a daily basis, as mother-nature intended. It is the over-commercialized and toxic processed foods in our countries that are keeping everyone so overweight and unhealthy. Does it really seem healthy to sign up for a diet program that makes you buy their food and only their food? Or to nourish your body with fake powders and bars? That’s really not how are bodies were designed. The biggest benefit of this nutrition program is that it is made up of all real food. It also recommends that you eat good healthy portions of food and that you should Never be hungry. Learn to eat healthy food, specific to your metabolic needs, and you will have energy to exercise well; do both and you will have health and a lean muscular body.
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